Living Healthy — Low Energy

Honey - The Original Energy Booster

Honey - The Original Energy Booster

For A Quick Energy Boost, Pass the Honey A natural sweetener and food, the medicinal uses of honey were first mentioned in Sumerian clay tablets dating to 2000 BC. Research shows that honey can reduce oxidative stress, and has antimicrobial, antibacterial, antiviral, anti inflammatory, anti hypertensive, antimutagenic and antitumor effects.¹ Research shows that honey's health promoting properties can be realized at daily doses of 50 to 80 g or 5-8 teaspoons.² An easily digested carbohydrate composed of fructose and glucose sugars, the body can easily convert pure honey into energy: a dose of 20 g of honey providing 3% of daily energy requirements.² ...