Living Healthy — natural anti inflammatory

Black Seed - A Natural Immune System Booster

Black Seed - A Natural Immune System Booster

Black Seed, what is it? Nigella sativa or Black Seed herb is a flowering herb native to the Middle East and southwest Asia. The seeds of the fruit are used as a spice, in confectionery, in food, and in liquors. Also known as Black Cumin, Kalonji, Habbat Al-Barakah or Seed of Blessing, in the traditional healing systems of the region, Black Seed is used as a natural digestive aid. Why does it help boost your immune system? The immune system boosting properties of Black Seed was noted in (Ibn Sina) Avicenna’s 1025 A.D. Canon of Medicine, who used the seed...

Honey & Cinnamon - A Healthy Combination

Spice Up Your Life With Cinnamon & Honey A leading cause of heart disease, kidney problems, lower limb amputations and blindness, type 2 or adult-onset diabetes accounts for 90% of all cases. Typical sufferers are over 40, insulin resistant, have elevated blood glucose levels and overweight. With 366 million people living with diabetes, a figure projected to double by 2030, researchers are looking at natural ingredients like cinnamon to stem the tide. In a 2007 study of 14 subjects with type 2 diabetes, lower fasting serum glucose, triglycerides, LDL and total cholesterol were noted. The subjects, who ingested 6 g...