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Black Seed - A Natural Immune System Booster

Black Seed - A Natural Immune System Booster

Black Seed, what is it? Nigella sativa or Black Seed herb is a flowering herb native to the Middle East and southwest Asia. The seeds of the fruit are used as a spice, in confectionery, in food, and in liquors. Also known as Black Cumin, Kalonji, Habbat Al-Barakah or Seed of Blessing, in the traditional healing systems of the region, Black Seed is used as a natural digestive aid. Why does it help boost your immune system? The immune system boosting properties of Black Seed was noted in (Ibn Sina) Avicenna’s 1025 A.D. Canon of Medicine, who used the seed...

Honey - The Original Energy Booster

Honey - The Original Energy Booster

For A Quick Energy Boost, Pass the Honey A natural sweetener and food, the medicinal uses of honey were first mentioned in Sumerian clay tablets dating to 2000 BC. Research shows that honey can reduce oxidative stress, and has antimicrobial, antibacterial, antiviral, anti inflammatory, anti hypertensive, antimutagenic and antitumor effects.¹ Research shows that honey's health promoting properties can be realized at daily doses of 50 to 80 g or 5-8 teaspoons.² An easily digested carbohydrate composed of fructose and glucose sugars, the body can easily convert pure honey into energy: a dose of 20 g of honey providing 3% of daily energy requirements.² ...